5 Ways to Recharge on Busy Days

We all have those days where we wake up and just know it’s going to be a long day that is going to require a lot of energy. But as we all know the energy we have the beginning of the day tends to wear out as the day goes on. So today I wanted to give you all 5 tips on how to recharge throughout those long, draining and hectic days we tend to have often. Hope they can be of use!

  1. When you get ready in the morning to take 5 minutes just to sit in silence. If I do this in the morning it brings this sense of peace and serenity to start the day off right and help me feel refreshed and ready to go.
  2. If at some point throughout the day you feel very tired try going outside, or at least crack a window open. Taking in some fresh air makes you feel more awake, alert and allows you to breathe.
  3. Take a bathroom break. Run to a bathroom just standing in the stall, gives you a chance to breathe. Might sound weird but sometimes it’s the only few moments in the day we can afford to take for ourselves. Plus, no one will bother you in a bathroom.
  4. Meditate. Some people are very into meditation, I am a pure beginner but having those moments of peace and mindful breathing refreshes you in a way I can’t explain, but you need to experience it for yourself.
  5. Know that it is okay to take breaks. If you have a jam-packed schedule and there is something you don’t have to do immediately, you have every right to cancel this plan or postpone it, if it means taking a breather and regaining your sanity.

Remember that in those messy, hectic and chaotic days you have the right to take a few moments for yourself to recharge. We do not expect you to work 12-16 hours and not take a moment to yourself or to breathe. Make yourself and your well-being a priority even if your to-do list is the size of your arm.

Thanks for reading and make sure to follow The Life We Dream Of!

Have a wonderful day!

Sarah

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