If you have never tried journaling, then you are missing out. The reason as to why people start or even continue journaling differs from person to person. I used to journal a lot when I was a kid, but it was mainly summaries of what I had done that day, which has proven to be interesting and cute to look back on now. But when I really started to pick up journaling, it was a more dark and sad period of my life. It was a way to take all the jumbled mess and let it explode onto paper, it was therapeutic really.
I did stop for awhile after that as things started to shift but picked it up again. It then became more about thinking through decisions or trying to understand how I felt the way I was feeling about certain situations. I had progressed and grew up and my journal entries were reflecting that.
Journaling is what you want it to be. Some people write endless pages, others make lists of what they’re grateful for, some use it for manifestation. There are an endless amount of things that you could do with journaling.
That’s all nice an easy, but how do you make it a habit? How do you enjoy journaling? As for many things, this is when you need to establish your “Why”. Why are you journaling? It is because you need to take a load off your shoulders? Find some calm and peace? etc. The reason why I began journaling has changed, but now I find it a nice way to write out my ideas, or my thoughts on life. I’m also a person who loves working on bettering myself and seeing how much I have changed over time, so I use past entries to see just how far I’ve come. And to continue doing that in the future I need to write down what’s happening in my life now.
Grab yourself a new notebook, or one you already have and make it a point to just write one page (or more if you wish) and start with something easy. Write about how you are feeling right then and there, or something that happened today good or bad. Write something down, don’t think about it at all. Journaling comes from within, so just write from your heart and soul. Just write.
I hope you really do start getting into journaling, it has become something I look forward to doing every night before bed. Try it out!
Thanks for reading and have a wonderful day!