Take Care of Yourself

There will reach a point where everything will far apart.

You will probably be neglecting your family and friends, your mental and physical health, essentially your sanity. The universe has probably been warning you that you are headed down this path not-so-great, yet you have been dodging the signs left, right and center.

It’s only when we are physically not in shape, that we can see what is going wrong with our lives. As a student in university, this time of year is crunch time. So, when I became sick a few days ago, I wanted to cry, because I knew that I needed to be on top of my game, and give a 100% to everything, but I couldn’t anymore, physically or mentally.  My body was weak, my head kept pounding, and my nose was a water fountain, and to top it all off I lost my voice.

It was at this point that I realized just how stressed out I was and had been for the past few weeks. I noticed how I had not stopped, either between work, school, and homework, since the end of summer. There wasn’t a day without a long to-do list, or somewhere to be, or homework to do. For those few weeks, all I did was go through the motions and just kept pushing myself, which apparently took a toll.

So yesterday after much negotiation with myself, I did absolutely nothing. I sat in bed or on my couch all day and watched movies. I forgot how good it felt to do nothing, and just shut off my brain.

We are constantly on the go, and when we are not, we find ways to fill up our time. But that takes on you, mentally and physically. If I did not get sick this week, then I know that I would’ve gotten sicker later, and it would have been worse.

Getting sick even though it isn’t the greatest, was a wake-up call to how I’ve been taking care of myself. And how if I don’t slow down or stop every once in awhile, there won’t be much of me left.

So please, take a break. I know its hard to find the time, but eventually, your body will force you to. Don’t exhaust your body or your brain, take care of them. Take care of yourself.

Have a wonderful day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s